T-Tapp Seven-Week Update

It’s time to share what I’ve lost during the last 7 weeks doing T-Tapp exercises!

4 pounds and 12 1/2 inches (2 inches lost in my waist and 2 in my hips!)  = 1 dress size!  Not quite 2 dress sizes, but I’m on my way!

I’m so motivated to keep going.  Right now I’m doing a hoe-down challenge with Charlotte Siems–2 sets of hoe-downs each day for 10 days.  I can do that even on days that I can’t get to anything else.  (I’m still going to try to get in a Basic workout most days of the week, though.)

Have you tried hoe-downs before?  See the T-Tapp website under “Try Before You Buy” (under August Specials on the home page) to see a video of how to do this 3-minute move that will lower your blood sugar faster than an insulin shot!

I’m still not exercising any more than 30 minutes a day.  I don’t have the time, energy, or motivation to do more than that.  But that’s OK–T-Tapp is helping me lose inches with just the Basic Workout Plus (15 minutes), Basic Plus Tempo (18 minutes), or Step Away the Inches (22 minutes)!


(contains affiliate links)


  1. merry martin says:

    way to go Gena!!!

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