Click here for FREE music lessons:Two Weeks Free Music Lessons

Review of Exertools DynaDisc Balance Cushion

Compass Classroom Premium Membership free for one month

DynaDisc Cushion review

 

I’m excited to review an exercise product today: Dyna Disc Balance Cushion !

When it arrived, there were no instructions with it, so I did what anyone would do–Check YouTube!  I found all kinds of different ways to use it.

 

The exercise I’ve done the most this week is one to strengthen the back while sitting on a chair:

Here’s one for beginners.  I tried some of these this week.

Here are a couple for advanced users.  There is no way I could do these yet!

This next one is great for my boys–tossing a ball while balancing on the disc:

I was grateful that I also received a hand pump.  I’ve adjusted the air pressure different ways to see what works the best.  And I found a video which told me how to pump it up!

Inflation:

So, here’s my review.  I like this balance disc and will keep it and continue using it.  I’d like to gain more balance and continue activating more muscles than I usually do.  My kids will be using it as well.  They love walking by it and testing out their balance.  I love that it’s inexpensive (less than $30) and takes up practically no space.  I’ve been keeping it on my computer chair!  I can see how using a balance disc is similar to T-Tapp’s focus on the T-Tapp stance–you’re activating far more muscles using the stance or by balancing on the cushion.  There are some balance exercises on the TappCore DVD which I haven’t tried yet.  I did use the balance cushion with 3 other TappCore exercises, though:  Butterflies, Chest Press, and Shoulders.  It was hard–I’ll have to keep working on it.

There is a YouTube channel from ExerTools so you can see how some other products may be used.  Be sure to check out the Exertools website.  I can see a lot of great uses for Homeschool P.E. there!

(I received a Balance Cushion and hand pump from ExerTools in exchange for this thoughtful and honest review.  Post contains affiliate links.)

2023 Free Book Lists graphic
Learn how to fly for free with Families Fly Free

One Comment

  1. Homeschool Parenting Summit 2.0 October 16-21, 2023
  2. Dude, how did you get exercise stuff to review??? I have NEVER been asked, no matter how many posts about exercise I have had. *pouting* This looks cool!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

All About Spelling homeschool curriculum, now in color