T-Tapp Deep Discount Tuesday: Total Workout only $40!

This is an awesome sale today–and today only (Tuesday 2/17/15)!  You can get the T-Tapp Total Workout for only $40 (retails for $79.95), with free shipping, even internationally!
***Total Workout is featured in Chapters 4 and 5 of Teresa’s book Fit and Fabulous in 15 Minutes***
T-Tapp Total Workout DVD only $40.00 and FREE SHIPPING (retail $79.95 – that’s $40.00 off)!

Use Code TW1
THIS SPECIAL RUNS TODAY ONLY (2/17/2015)

The T-Tapp Total Workout DVD includes:

Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
55-Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.
And Get These Bonus Items for FREE:
Barefoot Basic Workout DVD ($29.95)
Basic Plus Tempo Workout DVD ($29.95) — My personal favorite!
Tempo Torso Workout DVD (Retail $27.95)
Yes You Can Seminar DVD (Retail $19.95)

That’s a Retail Value of Over $189.00!

 

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I love the Total Workout because it includes the 15-minute Basic Workout as well as all instructionals.  It’s all you need!  Get it at this awesome price today.

 

Just click on the “Deep Discount Tuesday icon” over at T-Tapp!

(This post contains affiliate links.)

T-Tapp January Special: $10 off Senior Fit exercise DVD

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Here’s a wonderful T-Tapp special deal for January! The Senior Fit DVD is $10 off with code SFWOS!

What is Senior Fit?

It’s an exercise DVD especially made for the older crowd.  I love how it helps get seniors stronger, in shape, and more flexible, but at the same time focuses on ways to keep them from injuring themselves.

From the website it looks like you’ll also get FREE SHIPPING and these extra DVDs!  Retail Value Over $119.00:
Finger & Foot Fitness Workout DVD (Retail $39.95)
Yes You Can with T-Tapp DVD – Teresa’s seminar (Retail $19.95)

It’s NEVER Too Late – Yes You Can
Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance.
No weights, no equipment, no impact and no need to increase sets or repetitions… this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible.
Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever!

Here is a list of each chapter on the Senior Fit Workout - Level One DVD:
Warm Up Workout (16:21)
Level 1 Instructional (32:08)
– Individual Movements
Level 1 Workout (1:07:28)
– Individual Movements
Tempo (4) Workout (47:40)
– Individual movements

List price: $69.95
Price: $59.95
You save: $10.00 (14%)
CODE:SFWOS

(Disclosure: this post contains affiliate links.)

 

My “Get Healthy in 2015″ Update #1

I’m really excited!  As you may remember I have decided to get healthy for 2015.  I have already lost 4 pounds and 7 1/2 inches after 8 days of T-Tapp exercise and 5 days of clean eating (Daniel Plan 10-Day Detox diet: no sugar, no gluten, no dairy)!  This was really a challenge for me because I doubt I have ever gone a single day in my life sugar/gluten/ and dairy free.  I love my sweets, bread, and cheese!  But having the great recipes and meal plan in the Daniel Plan 10-Day Detox diet has kept me fully satisfied!

I learned to buy all kinds of new ingredients and prepare many meals that are healthy, fun, and delicious. Even my kids tried some of them, so maybe a transition to a healthier home won’t be as difficult as I originally thought. I also froze some of the meals I made in single servings so if others are eating something I shouldn’t, I can easily eat something that’s good for me.

One funny story was that last Monday I was supposed to chop a jicama into sticks to eat with hummus. I remember fondly that my grandmother used to serve us jicama.  :)  My husband helped me grocery shop last weekend, so when I went to the fridge to get it, realized I didn’t know what the jicama looked like.  There were 3 things I couldn’t identify; I knew one had to be a beet, one a turnip, and the other a jicama.  Google Images to the rescue!

For exercise, I mostly did the T-Tapp Basic Workout Plus Tempo DVD (18 minutes).  Two days I did some random T-Tapp exercises.  And one day I didn’t exercise at all.  Today I’m entering the 60-Day T-Tapp Challenge.  I’m hoping that by having to enter my measurements again in 60 days, it will motivate me to be consistent!

By the way, you can get the Basic Workout Plus DVD and start getting fit and fabulous in 15 minutes!  It’s only $35.95 in January and comes with 3 bonus items: Barefoot Basic Plus DVD (Retail $29.95),Basic Plus Tempo DVD (Retail $29.95), and Yes You Can with T-Tapp DVD (Retail $19.95)

The T-Tapp Deep Discount Tuesday special is next week on January 13, so stop back by to see what’s on sale that day.  And be sure to enter to win the T-Tapp Prize Pack of the book Fit and Fabulous in 15 Minutes, 4 DVDs, and 2 CDs (ends 1/14/15).

I love the Facebook accountability group I’m a part of.  We’re doing a 21-Day Sugar Fast.  So, after 10 days on the Daniel Plan Detox Diet I still have to stay off sugar!  Oh, I miss my husband’s chocolate chip cookies!

 

(Disclosure: This post contains affiliate links.)

T-Tapp Giveaway: Prize Pack (Book, 4 DVDs, 2 CDs)

T-Tapp Prize Pack (book and DVDs)

I am so excited to offer this awesome T-Tapp giveaway today!  It’s a T-Tapp Prize pack including the book Fit and Fabulous in 15 Minutes by Teresa Tapp, 4 DVDs, and 2 CDs.   T-Tapp is an exercise program, and it’s the only one I enjoy doing!  I have been doing various T-Tapp workouts for about 4 years (off and on), and am back to being consistent with it.

What I love about T-Tapp is that it is such a focused type of exercising that “less is more.”  You are not just exercising one muscle at a time, but at least 5 muscles at a time with every exercise–so you get more benefit in less time.  I won’t lie to you– it’s not easy!  The Basic Workout is 15 minutes of hard work.  But I can do it for 15 minutes!

Here is what you get in the Prize Pack:

  • The book Fit and Fabulous in 15 Minutes by Teresa Tapp (explains everything about the T-Tapp technique and why it works so well, gives detailed instructions for the Basic Workout and the Total Workout, and explains the God Made/Man Made way of eating).  The book also includes the coupon in the back to get 30% off your next order at T-Tapp and is signed by Teresa Tapp!
  • The DVD Fit and Fabulous in 15 Minutes, which comes in the book.  It has 3 special exercises on it such as Hoedowns (to balance blood sugar in 3 minutes) and Organs in Place/ Half Frogs (to get a flatter stomach).
  • The DVD Yes You Can With T-Tapp Instructional Seminar (Teresa gives a live seminar; there are exercises included on it.)
  • CRT Body Brushing with 4 Special Exercises to Target Trim Inches and Reduce Cellulite.  (Body brushing is skin exercise to help tighten your skin as you lose weight)
  • Barefoot Basic+ 30-Minute Clinic Workout (You can learn the Basic Workout using DVD and the book.)
  • Radio Interview CD with Teresa Tapp
  • The Truth About Cellulite CD

Win 4 incredible DVDs!:

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If you purchase the book Fit and Fabulous in 15 Minutes in January for $16.95, you’ll also get a bonus DVD Healthy Hormones: Brain-Body Fitness Documentary DVD (Retail $24.95):

 

Or get the Basic Workout Plus DVD and start getting fit and fabulous in 15 minutes!  It’s only $35.95 in January and comes with 3 bonus items: Barefoot Basic Plus DVD (Retail $29.95),
Basic Plus Tempo DVD (Retail $29.95), and Yes You Can with T-Tapp DVD (Retail $19.95)

Enter to win the T-Tapp Prize Pack on the Rafflecopter App below.  Winner must be 18+ years and live in continental U.S.  The winner will be chosen on Wednesday January 14, 2015 and will have 24 hours to respond to my email.

a Rafflecopter giveaway

(Disclosure: All items for the Prize Pack were purchased by myself because I love T-Tapp and want to share it with others!  This post contains affiliate links.)

2015 Word of the Year: HEALTH!

2015 Health

I don’t know about you, but I have decided that I am tired of the symptoms I’m experiencing that maybe by eating better and exercising more consistently I might be able to do something about!  So, here is my Word of the Year for 2015: Health!

Here are the symptoms I’m hoping getting healthy will eliminate: low energy/fatigue, brain fog/poor memory/poor concentration, joint pain (arthitis), poor sleep (trouble falling asleep and staying asleep), hormonal spikes leading to irritablilty twice a month, and headaches.

I’ve been reading The Daniel Plan and there are 5 areas which need to be addressed in order to live a more healthy life: Faith, Food, Fitness, Focus, and Friends.  I have some goals for each of these areas and will be working on them in 2015.  (I’ll be sharing a full review of the book in the coming weeks!)

Faith:  I’ve starting reading the book of Isaiah from the Bible, and am looking forward to studying it this year.  I’ve gotten some great recommendations for study guides and commentaries, so I’ll share those in another post!

Food:  I think I’ll start with the 10-Day Detox diet that is laid out in The Daniel Plan.  I don’t know how I can possibly live without sugar, gluten, or dairy.  But I need to see if one or more of those is contributing to these terrible symptoms I’m feeling.

Fitness:  I’m starting the T-Tapp 60-Day Challenge on January 10, so I’ll be working on losing those last 15-20 pounds that I’m tired of carrying around.  T-Tapp is my go-to workout because it can be done at home with DVDs, doesn’t require any equipment, is a whole-body workout, is quick (all the workouts I do are 30 minutes or less), and really works–if I’m consistent!  I’m hosting a giveaway of the T-Tapp book Fit and Fabulous in Fifteen Minutes in a day or so, so stop back by the blog (or follow me by email so you don’t miss it–see sidebar for a way to sign up.)

Focus: Ways to control stress– breathing, prayer, and meditation (I’m doing a Praying Through the Scriptures challenge with mercyisnew.com.)  Using a gratefulness journal (from benandme.com).

Friends:  Connecting with others who are also deciding to get healthy this year.  Most of this will be online, especially with a new Facebook group I’m a part of.  I’m thinking of getting a FitBit as well, so I can have challenges and encouragement with friends through it!

Please leave a comment with your “Word,” resolutions, or goals for the new year!

(Disclosure: this post contains affiliate links.)

Use T-Tapp to Ward off the Weight Gain During the Holidays!

T-Tapp No Weight Gain collage

 

In January I’m going to push to finally lose the last 15 pounds that I haven’t lost since my last baby.  But until then I am determined NOT to gain any more weight during this holiday season!  Here is how I plan to do it: T-Tapp exercise workouts!

I completed Day 3 of a 4-day boot camp this morning.  I am doing the Basic Work-out Plus DVD for four days in a row.  Then I will do a T-Tapp work-out every other day until January 1.  The nice thing about the Basic Work-out is that it’s only 15 minutes long, so I don’t have much excuse for not doing it!

 

Never tried T-Tapp and don’t know what to buy?

 

*If you are brand new, get the Basic Workout Plus With Instructional DVD (15-minute workout), along with the Fit and Fabulous in Fifteen Minutes book.

* If you are used to exercising and want a total body workout (45 minutes), get Total Workout DVD.

* If you have health issues or more weight to lose, get the MORE Rehab workout DVD.

* If you love walking for exercise, get the Step Away the Inches DVD or Step it to the Max.

* If you are an older person who needs more careful exercise to avoid injury, get the Senior Fit DVD.

* If you have hormonal imbalance issues, get the Healthy Hormones DVDs.

Leave me a comment and let me know you’ll be joining me!  Let’s support each other!

 

(Disclosure: This post contains affiliate links.)

 

 

 

T-Tapp Deep Discount Tuesday: Finger and Foot Fitness!


I know a lot of us have feet and hand problems.  Here is T-Tapp Fitness to the rescue!  (See on the right hand side where it says Current Top Sellers if you are on the Store page or at the bottom in a Star that says Deep Discount Tuesday on the Home page.)

Personally, I have arthritis in my hands and plantar fasciitis in my feet!  I can certainly use Teresa’s expertise!

Finger & Foot Fitness is more than 50% off.  Normally $39.95, get Finger & Foot Fitness for only $16.50!  71 minutes of help for your hands and feet!

Deep Discount Tuesday offer valid through midnight on 08/19/14.

Remember, the foundation of fitness starts in the fingers and the feet.  Finger and Foot Fitness can help to wake up your neuro-kinetic connection all the way to the furthest extremities.  Therefore, can actually attain better muscle activation and, over time, better results!

Yes You Can!  

Check out this Finger Fitness video here:

 

Here are a few of my other favorite T-Tapp DVDs:

Basic Workout Plus (get a great 15-minute workout without spending an hour!)

TappCore (9 short moves, great for kids too!)

Step Away the Inches (25 minutes, great 2-mile workout)

(This post contains affiliate links.)

T-Tapp’s “Step Away the Inches” is only $11.25!


I have finally had enough of this extra weight I’m carrying around.  If you know me, you know I don’t like to exercise.  But I do know how important it is.  That’s why I’ve started up with T-Tapp again.  I did a 4-day Boot Camp of the Basic Workout Plus and have made a committment to exercise at least 5 days a week.  I love T-Tapp because it works for people like me:

*don’t like to exercise

*don’t have time to exercise

*don’t have the $$ to go to a gym

*prefer to work-out at home for lot of different reasons

The Basic Work-out Plus is awesome because you can see results doing it, and it’s only 15 minutes a day!

But the work-out I do when I don’t have much motivation is “Step Away the Inches.”  It’s a great walking work-out that will get your muscles activated and your heart rate up, and it’s only 25 minutes long for 2 miles!

 



If you want to read more about the T-Tapp method and why you’ll see results with shorter work-outs, be sure to read Teresa’s book “Fit and Fabulous in Fifteen Minutes!”  She explains all about comprehensive compound muscle movement, the T-Tapp stance which activates far more muscles than typical exercises, and why her exercises require concentration–not time–to see results!

Get “Step Away the Inches” for $11.25 on Tuesday 7/15/14 only for the Deep Discount Tuesday sale.  (Just click on the Deep Discount Tuesday banner!)

Or get “Step Away the Inches” and “Step it to the Max” (50 minutes) for only $20!

(This post contains affiliate links.)

T-Tapp’s Premium Alfalfa on sale today!

T-Tapp’s TOP selling product, Premium Blended Alfalfa, is this month’s Deep Discount Tuesday! I’m getting this one today!

This Tuesday ONLY (6/17/14) Buy 1 bottle of Premium Blended Alfalfa and get a second bottle for FREE! LIMIT OF 3 SETS (6 BOTTLES TOTAL).

Click here to purchase: T-Tapp’s Premium Blended Alfalfa

Alfalfa is one of the few plant sources of vitamin K. It’s considered a “food”, not an herb or vitamin and it’s safe to take with any type of medication without side effects. Alfalfa also contains 8 digestive enzymes, numerous trace minerals (like calcium/magnesium) and high quantities of Vitamins A, D and E. Alfalfa is plant protein so it naturally assists the body in elimination of “puffiness” caused by water retention without depletion of body nutrients whether it be from excess carb consumption or hormonal during menstrual cycle. In fact, the American Dermatology Association clinically proved (published in May ’99) that alfalfa reverses aging of the skin of the face (however, skin is ONE organ that covers the entire body, not just the face). That’s because the nutrients in alfalfa enable the body to produce its own collagen to the level where skin can “tighten”, varicose veins can lessen and dark circles under the eyes disappear.

Alfalfa is also alkaline producing so it can help offset acid imbalance created from sugar, processed foods and/or meat. Our bodies NEED alkalinity – most of us are too acidic. Alfalfa has also been clinically proven to be anti-cancerous and as an effective anti-inflammatory without any side effects. Great for those with arthritis, joint injuries and/or muscle soreness from overuse. It really stimulates hair and fingernail growth too.

Premium Blended Alfalfa from Better Body Basics is of optimal quality, organic and pesticide free but what really makes it special is the way it has been processed so nutrients remain in tact without any alteration to protein molecular properties. That’s why you will not gain weight with Premium Blended Alfalfa. Additionally, the percentage of protein in Premium Blended Alfalfa is 25 to 27% (most good quality alfalfa is in range of 21-22%). Reason the Premium Blended Alfalfa is higher is because the crop is sprayed with ionic minerals during growth. Last of all, alfalfa can help the body with hormonal balance. Intake of alfalfa stimulates the Pituitary Gland, which in turn regulates hormone balance including internal release of Human Growth Hormone (shown in clinical studies at the National Institute of Health). You can read more about the many benefits of alfalfa on the Internet.

T-Tapp’s Premium Blended Alfalfa is safe for autoimmune diseases such as, Arthritis, Lupus, Fibromyalgia, Hashimoto’s, etc. The main reason is because our brand does not have any seeds or sprouts.

(Disclosure: I am an affiliate for T-Tapp and this post contains affiliate links.)

T-Tapp Sale: Free Shipping until 4/21

 

Have you been waiting for a T-Tapp Sale? You can get free shipping for a $50 order until 4/21/14! What is T-Tapp? Read about my T-Tapp successes here!

 

My suggestions on what to buy:

For Beginners:

The book Fit and Fabulous in Fifteen Minutes, The Basic Workout Plus DVD, TappCore DVD, and Step Away the Inches DVD

 

 

(Post contains affiliate links.)

Get T-Tapp’s Digest Plus for 50% off today only!

Deep Discount Tuesday for 2/18/14 ONLY is Digest Plus for 50% off!

Save $24.98 – try Digest Plus today!
Retail $49.95

“Help your body help itself improve digestion, assimilation and reduce inflammation – ALL key factors for easier weight loss and weight management. YES YOU CAN with Digest Plus!” – Teresa Tapp

Read more about T-Tapp at this post.  :)

 

(Post contains affiliate links.)

 

T-Tapp Cyber Monday Sale & My December Fitness Goals

If you missed Friday’s sale, you can still get the T-Tapp workouts for 25% off on Monday, and the 3 Starter Systems are 50% off! Use the coupon code GIFT25 on Monday, December 2.

As we begin this last month of the year, I thought I’d make and share some fitness goals I have.
1. To lose 5 pounds during December
2. To exercise at least 4 times a week.
3. To drink enough water daily
4. To take my vitamins daily
5. To eat sensibly

Would you like to join me? Let me know with a comment below. And if you need a push, get some T-Tapp help. :)

Here’s a good deal:

3 DVD workouts called the Walking Workout Super Set for $30:

Comes with Step Away the Inches, Step it to the Max, and T-Tapp Broom 2.

And another awesome deal:

Basic Workout Plus and Total Workout are 50% off!

Basic is $19.98 and Total is $39.98.

But there are lots of other choices, so check them out!

 

Use coupon code GIFT25 on December 2, 2013 only.

 

(Disclosure:  This post contains affiliate links.)

Great Deals at T-Tapp Today Only!

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Yay–I exercised today!  I sure needed it after all I ate yesterday.  We had 30 people at our home for Thanksgiving.  It was a beautiful family time of sharing, singing, eating, and praying together.

But, now I need to get back in shape.  I’ve really been lazy with my exercising lately, and I’m feeling weaker and my clothes are tighter.

So, I’m going to do something I can actually do–T-Tapp!  To read more about how I use it and why I love it, see this post: http://ichoosejoy.org/2012/08/03/t-tapp-update-3/

But today’s the day to buy because they are having some GREAT deals!

Be sure to use the code GIFT25.

If you need some ideas, these are my three favorite T-Tapp workouts, and all are great for beginners:

Step Away the Inches is 25% off:

TappCore is 25% off:

And the 15-minute Basic Workout is 1/2 off!:

Stocking Stuffers – Just in Time! 
25% off ANY T-Tapp Workout
25% off T-Tapp Brand Nutritional Products

BOGO on these T-Tapp Brand Nutritional Products
Pyruvyl-Glycine Spray
Digest Plus Enzymes
 
50% off any of these T-Tapp Starter Systems
Basic Workout Plus
T-Tapp Total Workout
T-Tapp MORE Rehab Program

 

Hurry!  Sale ends at 11:59pm on 11/29/13

(Disclosure: This post contains affiliate links.)

Today’s the Day to Get the T-Tapp Basic Workout!

Today is Deep Discount Tuesday at T-Tapp and you can get 50% Off the T-Tapp Basic Workout Plus – the 15-minute workout that WORKS!

If you’ve never tried T-Tapp, this is the best workout to start with. It includes a full instructional where Teresa explains in detail how to do each move. T-Tapp is all about form–not repetition or using fancy equipment or spending an hour.

In fact, this full workout is only 15 minutes long! Join thousands of others who have gotten in shape, lost weight, and improved their health just by doing this 15 minute workout!

OK, listen: Today’s deal is so good, everyone reading this needs to buy it! Not only do you get the DVD with Basic instructional and full workout, you get 3 bonus DVDs: Basic Tempo (my favorite workout), the Seminar (explains all about T-Tapp), and Barefoot Basic.

 

Read more about my experience and success with T-Tapp here.

Click here to read more about this special.  (See a star link on the bottom of the page which says “Deep Discount Tuesday.”

 

(Disclosure:  This post contains affiliate links.)

T-Tapp Deep Discount Tuesday: Step Away the Inches set

Here is a wonderful set of T-Tapp DVDs, on sale only on Tuesday, July 16, 2013. Get Step Away the Inches (2 miles in 25 minutes) and Step It to the Max (5 miles in 50 minutes) for only $20 today! Use the T-Tapp methods to really burn off those inches and get fit right at home! If you want some great cardio that will work for all fitness levels and all body types, you’ll love these DVDs!

Click here http://www.t-tapp.com/affiliate/idevaffiliate.php?id=161 and find the Deep Discount Tuesday banner!

(Post contains affiliate links.)

From House to Home {Link Party}: T-Tapping Again!

It’s finally summer weather here in the Chicagoland area, so I got out my shorts that I haven’t seen for 2 years (last summer I was in my post-pregnancy clothes).  They don’t fit!  Well, I can zip them, but they are definitely too tight,  so, it’s time to get T-Tapping again.

After the T-Tapp 60 Day Challenge ended a few months ago I fell off the wagon and haven’t exercised much.  I know that I need to make it a part of my daily life, not just to fit into my shorts but to help with different health challenges I have such as varicose veins, arthritis, diverticulosis, and hormonal imbalances.

So, I’m back to my favorite exercise program.  T-Tapp is named after the founder Teresa Tapp.  She has figured out specific exercises that give you the most comprehensive workout  in the least amount of time.  So, I say to myself, “Can I give 15 minutes to this today?”  There is really no excuse to say no.  I don’t have to leave the house, get a babysitter, or spend an hour on it.  I don’t even change my clothes!

The first thing I did when I first considered T-Tapp was read the book Fit and Fabulous in Fifteen Minutes.  There I learned what’s different about T-Tapp and why you can really see results with only doing a 15-minute workout.  Then I got the DVD called Basic Workout Plus.  It includes the workout straight thorough but also a slowed-down version of it explaining how to do each move.  Doing the moves correctly is crucial in T-Tapp if you want to see results.  That’s one thing that’s so different about it compared to running, biking, aerobics, etc. where you are just trying to keep moving for a set amount of time.

If you’re curious, check out the T-Tapp  Website! and try out some of the videos (“try before you buy”).  Let me know if you have any questions.  I’ll let you know next Tuesday if I have lost any inches yet!

 

It’s time for our Link Up Party: From House to Home!

Only 2 rules:

1. Link up family-friendly posts (exact post, not website) about making your house into a home: homemaking, parenting, homeschooling, marriage, loving God!

2. Link back to my site with the button below or a text link. Thanks! The code can be found at the top of the Link Party page. (If you don’t link back, your link might be deleted.)

I Choose Joy!



See the wonderful blogs I’ve linked up to here!

(Post contains affiliate links.)

T-Tapp Deep Discount Tuesday: 50% off All Workouts!

I know I’ve posted a lot today, but I just had to post one more that I just found out about!  T-Tapp is offering 50% off all workouts, including Starter Systems and Variety Workouts.  If you’ve wanted to try out T-Tapp or add to your collection, Tuesday 5/21/13 is the day to buy!

And a BONUS:  All orders over $100 receive their choice of either Digest + (Retail $49.95),  Pyruvyl-Glycine Spray (Retail $39.95) or HCG-PG Spray (Retail $43.95)

Here’s a link to the T-Tapp Store!  Use coupon code DDT032113 at checkout to receive this discount on your T-Tapp order.

Here are a few great workouts:  (My favorites are Basic Workout Tempo, Step Away the Inches, and TappCore!)

 

(Post contains affiliate links.)

From House to Home {Link Party}: T-Tapp 60-Day Challenge

 

I decided to join the T-Tapp 60-Day Challenge this year!  My goal was to lose 2 sizes, to get back into my size 6 clothes.   Look at this picture:

TTapp After 007

Yes–it’s size 6!

So, there’s good news and bad news regarding the challenge.

The good news:  I lost almost 2 sizes (can’t fit into all of my size 6 clothes, so I still have a bit more to lose), 6 pounds, and 13 inches!

The bad news:  I wasn’t as consistent with the exercising as I was hoping to be.  I began the challenge with a 7-day boot camp, which means that I did the T-Tapp Basic Workout Plus Tempo everyday for 7 days in a row.  That work-out is only 17 minutes long, but that doesn’t mean it’s easy!  The following week I did the same work-out every other day and did some other T-Tapp moves on the off days.  But after the 2nd week I only did 3 more work-outs and 3 more days of other moves for the whole rest of the challenge.

This, of course, helps you see the benefits of T-Tapp!  I still lost inches even though I didn’t do a whole lot of exercising.  One of their sayings is, “Less is More With T-Tapp.”

So, now I will continue my work-outs and getting more in shape.  If you want to learn more about T-Tapp, check out What Is T-Tapp!
It’s time for our Link Up Party: From House to Home!

Only 2 rules:

 

1. Link up family-friendly posts (exact post, not website) about making your house to a home: homemaking, parenting, homeschooling, marriage, loving God!

 

2. Link back to my site with the button below or a text link. Thanks!  The code can be found at the top of the Link Party page. (If you don’t link back, your link might be deleted.)



(Post contains affiliate links.)

Linked to

T-Tapp Deep Discount Tuesday–Only $25!

ddt031913-small.jpg

Deep Discount Tuesday March 2013 is a packaged set containing the following products for ONLY $25.00!   (Retail Value:  $76.85)

**I’ll be sharing on Thursday about my success with the 60-Day T-Tapp Challenge, but couldn’t wait until then to share this great deal, as it’s only available now through Tuesday 3/19/13!


1.  Fit and 
Fabulous in 15 Minutes paperback book
:  Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to “use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment.  “Motivational and educational, this book teaches you how to help your body help itself – look better, feel better and stay fit forever.  Perfect as a reference manual this book also teaches you how to lose without dieting.  AUTOGRAPHED by Teresa Tapp, each book includes a free DVD with 3 bonus exercises (Hoe DownsAdvanced Hoe Downs and Organs In Place/Half Frogs Sequence).  Retail $16.95

2. Healthy Hormones Brain-Body Fitness Seminar DVD:  Previously only available for purchase on public television’s Healthy Hormones Brain-Body Fitness pledge drive series, the Healthy Hormones Brain-Body Fitness explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country’s leading thyroid patient advocate, Mary Shomon. “Our hormones control everything in our bodies — sleep, body temperature, hunger, stamina — but when we stop moving, it affects our hormones, especially when we hit the big 4-0!” says Tapp, “The key to rebuilding our health and turning back time is to use our muscles…and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They’ll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles — no matter how old you are!”  Retail $24.95

3.  Ladybug Workout DVD 66 minute combo workout – 40 minutes standing, 26 minutes floor.  The Ladybug Workout is designed to help females build better hormonal balance, glucose control, and mental clarity for easier menopause management and less PMS.  The upper body standing sequence is a variation of theTotal Workout and Tempo Series and the lower body floor sequence is a variation of Hit the Floor.  The Ladybug Combo (Standing + Floor) is a variation of the Maxi Max Series.  Each exercise is tweaked to increase neuro-kinetic and lymphatic flow, so your body can establish better balance between glucose, insulin, and estrogen, increase metabolic function, decrease inflammation, eliminate stored toxins and accelerate your body’s ability to cinch in from rib to hip.  This workout not only increases metabolic processing for better carbohydrate conversion (energy instead of fat), but also empowers your body to target and tone the stubborn “ladybug” area  (thicker waist, torso, abdomen, back and butt) that seems to spread during menopause due to neuro-kinetic atrophy and sluggish lymph flow.  This workout works well for all ages, all body types and all fitness levels.  The Ladybug Workout contains new T-Tapp movements never before filmed and best of all, enables YOU to regain control and prevent or lose hormonal weight gain, achieve inch loss where you want it and create a body in proportion with better balance inside and out.  OLD LABEL ARTWORK DVD.  OLD LABEL MEANS THERE IS NEW ARTWORK AVAILABLE FOR THIS DVD.  THE OLD LABEL CONTENT IS THE SAME.  Retail $34.95

Deep Discount Tuesday March 2013 is not available after the date of 3-19-13.  

 

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T-Tapp Deep Discount Tuesday: Total Workout and More!

 

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Get the Total Workout Package for only $79.95 for Today’s Deep Discount Tuesday!

(This special will only be offered on 1-15-2013 and will expire at midnight EST – no exceptions.)

 

**To find the special, click the above “Yes You Can” banner and see the left column that says Recent News: Deep Discount Tuesday! 

In this Total Workout package you will receive the following 6 items as listed below:

#1 T-Tapp Total Workout DVD Set: “The Workout that Works” for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting – as well as rehabilitative benefits to shoulders, back, hips and knees.  Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone.  TheTotal Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions.  Less IS more with T-Tapp!  The Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life.  The T-Tapp Total Workout includes:

  • Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
  • 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
  • Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
  • 55-Minute Total Workout: includes all of the movements from both Instructional Workout #1 andInstructional Workout #2 done without instruction at the regular pace.

(Retail $79.95)

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#2 Fit and Fabulous in 15 Minutes book:  Perfect as a reference manual, the book teaches each exercise, step-by-step and in great detail for two of Teresa Tapp’s signature workouts, Basic Workout Plus (Chapter 4) andTotal Workout (Chapter 5), along with an easy and effective way to lose without dieting. It explains how to “use your body as a machine to comprehensively activate more muscles so you can lose inches quicker, build better bone density and condition your heart without equipment and with only one set of 8 repetitions.” Motivational and educational, Fit and Fabulous in 15 Minutes will help you understand how to look better, feel better, have healthy hormones and stay fit forever.  (Retail $16.95)

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#3 Yes You Can 
Seminar DVD:  90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.  (Retail $19.95)

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#4  Step it to the Max- Core Cardio Workout DVD:  50-minute workout.  This walking workout is similar to Step Away the Inches (25 minutes), but contains more upper body movements and step/lift sequencing for increased core cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also includes T-Tapp warm up and cool down stretches for comprehensive conditioning. Equivalent to walking about 5 miles!  Remember, fat burning continues through stretching and with Step it to the Max you’ll feel the heat from start to finish!  (Retail $24.95)

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#5 Tempo Arms Variety Workout DVD:  29 minutes.  Tempo Arms is done at a smooth, slow tempo for better isometric isolations and optimal results. Although a full body workout, extra emphasis is placed on the Deltoids, Biceps, Triceps, and Latissimus Dorsi muscles. This workout features the exercises Butterflies and Triceps Curls, plus 4 more new arm exercises!  (Retail $27.95)

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#6 Radio Interview featuring Teresa Tapp Audio CD.  This is a fantastic audo CD featuring a radio inteview with Teresa Tapp, Dr. Roizen, Dr. Oz and Dr. Perricone talking about health, wellness and optimal fitness!  (Retail $5.00).

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