T-Tapp Deep Discount Tuesday: Finger and Foot Fitness!


I know a lot of us have feet and hand problems.  Here is T-Tapp Fitness to the rescue!  (See on the right hand side where it says Current Top Sellers if you are on the Store page or at the bottom in a Star that says Deep Discount Tuesday on the Home page.)

Personally, I have arthritis in my hands and plantar fasciitis in my feet!  I can certainly use Teresa’s expertise!

Finger & Foot Fitness is more than 50% off.  Normally $39.95, get Finger & Foot Fitness for only $16.50!  71 minutes of help for your hands and feet!

Deep Discount Tuesday offer valid through midnight on 08/19/14.

Remember, the foundation of fitness starts in the fingers and the feet.  Finger and Foot Fitness can help to wake up your neuro-kinetic connection all the way to the furthest extremities.  Therefore, can actually attain better muscle activation and, over time, better results!

Yes You Can!  

Check out this Finger Fitness video here:

 

Here are a few of my other favorite T-Tapp DVDs:

Basic Workout Plus (get a great 15-minute workout without spending an hour!)

TappCore (9 short moves, great for kids too!)

Step Away the Inches (25 minutes, great 2-mile workout)

(This post contains affiliate links.)

5 Days of Resources for New Year’s Resolutions: T-Tapp

Today’s resolution resource is for the quintessential New Year’s Resolution–exercise! Since the only exercise I like is T-Tapp, that’s what I’m sharing with you today.

One of the best exercises is OIP (Organs in Place) and Half-Frogs, which is on the DVD included with Teresa Tapp’s book Fit and Fabulous in Fifteen Minutes. It’s the T-Tapp secret to a flat stomach!

Awesome December special: 5 DVDs for $49.95: The Basic Plus and Step Away Set includes the 15-Minute Basic Workout Plus, the T-Tapp Seminar, Barefoot Basic, plus my 2 favorites–Basic Tempo and Step Away the Inches.

So, here are some of the reasons I like T-Tapp so much:

1.  It works!

2.  I can do it at home, with no equipment, and in only 4-square feet of space.

3.  It’s aerobic without having to jump around.

4.  It’s fast!  The Basic Plus workout is only 15 minutes long, and you WILL loses inches with just doing that.  It’s fast, but not easy.  :)  I repeat the Flylady’s mantra to myself. “You can do anything for fifteen minutes–except whine!”

5.  It’s rehabilitative and created to work with all body types and sizes, as well as those with all kinds of health challenges.

6.  I don’t have to exercise daily to continue to lose inches.

7.  There are great sales on T-Tapp products.  Follow my blog (email, RSS, FB, Twitter–see sidebar/footer) and I’ll let you know about them!

8.  I can do it in my regular clothes.  I wear cross trainers all day long (due to the Flylady’s advice to wear shoes that tie and because it helps with my plantar fasciitis), so it’s quick and easy to just stop what I’m doing and start exercising!

9.  It’s also easy to do on vacation.  I’ve put several workouts on my my iPad, so I can just exercise in my room!  (I do this at home, too.)

10.  I hate exercising-but I love T-Tapp!

**See my other T-Tapp posts in the category tab for more information about this wonderful exercise program.  Or feel free to leave a comment with your questions!

(Disclosure: this post contains affiliate links)

5 Days of Resources for New Year’s Resolutions: Family Fitness

Family Time Fitness - Fitness 4 Homeschool Book Version

Yay, it’s time for New Year’s resolutions! For the next five days I’m going to share with you some of my favorite resources for helping us all reach our goals with our New Year’s resolutions.

If you’re like me, one of those is to help get your family get in better shape this year. For today only, December 27, you can get Family Time Fitness Core 2 free with the purchase of Core 1. Even if you miss the sale, $57 for just Core 1 is still a great deal!
Fitness 4 Homeschool – Core 1 and 2 $57 After Christmas Sale

Or for a limited time get the Homeschool P.E. Curriculum — 30% OFF from Educents , only $39.90!

What’s so great about Family Time Fitness?

If there is one major weakness I have in the teaching realm, it’s in the area of physical education.  But just like everything in homeschooling nowadays:  there’s a curriculum for that!  Here are the Top 10 Reasons I love Family Time Fitness “Core Physical Education Level 1″.

1.  There are daily lessons (260 to be exact!)

2.  Each lesson provides 60 minutes of physical fitness activity.

3.  Minimal equipment is required:  bean bags, hula hoops, jump ropes, playground/soccer/basketball, cones (or alternative), stop watch, measuring tape, and exercise mat.

4.  The activities are linked to YouTube videos, so you and your kids know exactly how to do it!

Here’s an example–the very first exercise in the first lesson:  https://www.youtube.com/watch?v=4L3x3RsZoXg

5.  The lessons and video links fit easily on my phone, so I can bring it to the park, backyard, or wherever else we’ll be doing our P.E.

6.  When it isn’t possible to go outside, the lessons can be done indoors in a living room or play room.

7.  You can break the lessons up into 10-15 minute segments if you prefer to spread the activity out during a day.

8.  There are assessments that you can use to measure improvements in your child’s abilities.

9.  The price is very reasonable.  

10.  It’s for a wide range of ages–K through 8th grade, ages 5-13. I am definitely going to use some of these great activities for my preschool co-op class as well (ages 1-5) and we adults will certainly get fitter doing these exercises, too!

Family Time Fitness

(Disclosure: I received a complimentary e-book copy of Family Time Fitness Core Physical Education Level 1 in order to write this and other honest reviews. This post also contains affiliate links.)

T-Tapp Cyber Monday Sale & My December Fitness Goals

If you missed Friday’s sale, you can still get the T-Tapp workouts for 25% off on Monday, and the 3 Starter Systems are 50% off! Use the coupon code GIFT25 on Monday, December 2.

As we begin this last month of the year, I thought I’d make and share some fitness goals I have.
1. To lose 5 pounds during December
2. To exercise at least 4 times a week.
3. To drink enough water daily
4. To take my vitamins daily
5. To eat sensibly

Would you like to join me? Let me know with a comment below. And if you need a push, get some T-Tapp help. :)

Here’s a good deal:

3 DVD workouts called the Walking Workout Super Set for $30:

Comes with Step Away the Inches, Step it to the Max, and T-Tapp Broom 2.

And another awesome deal:

Basic Workout Plus and Total Workout are 50% off!

Basic is $19.98 and Total is $39.98.

But there are lots of other choices, so check them out!

 

Use coupon code GIFT25 on December 2, 2013 only.

 

(Disclosure:  This post contains affiliate links.)

Review of Family Time Fitness Core Physical Education Level 1

Family Time Fitness - Fitness 4 Homeschool Book Version

If there is one major weakness I have in the teaching realm, it’s in the area of physical education.  But just like everything in homeschooling nowadays:  there’s a curriculum for that!  Here are the Top 10 Reasons I love Family Time Fitness “Core Physical Education Level 1″.

1.  There are daily lessons (260 to be exact!)

2.  Each lesson provides 60 minutes of physical fitness activity.

3.  Minimal equipment is required:  bean bags, hula hoops, jump ropes, playground/soccer/basketball, cones (or alternative), stop watch, measuring tape, and exercise mat.

4.  The activities are linked to YouTube videos, so you and your kids know exactly how to do it!

Here’s an example–the very first exercise in the first lesson:  https://www.youtube.com/watch?v=4L3x3RsZoXg

5.  The lessons and video links fit easily on my phone, so I can bring it to the park, backyard, or wherever else we’ll be doing our P.E.

6.  When it isn’t possible to go outside, the lessons can be done indoors in a living room or play room.

7.  You can break the lessons up into 10-15 minute segments if you prefer to spread the activity out during a day.

8.  There are assessments that you can use to measure improvements in your child’s abilities.

9.  The price is very reasonable.  $67

10.  It’s for a wide range of ages–K through 8th grade, ages 5-13.  But I am definitely going to use some of these great activities for my preschool co-op class as well (ages 1-5) and we adults will certainly get fitter doing these exercises, too!

Next month I’ll be back with another post telling you how we’ve used it both at home and at our homeschool co-op.

Family Time Fitness

(Disclosure: I received a complimentary e-book copy of Family Time Fitness Core Physical Education Level 1 in order to write this and other honest reviews. This post also contains affiliate links.)