T-Tapp Deep Discount Tuesday

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  Yay! It’s time for another T-Tapp Deep Discount Tuesday.  There are two great deals for today, 4/21/15. 1. Buy One Get One Free on Digest Plus (no limits), a proprietary blend of enzymes for optimal digestion and assimilation. 2. Deep Discount Tuesday Workout Set: “Step it to the Max” & “Warm Up Workout #3” for only $25 (Retail $46.90).  I just started doing “Step it to the Max.” I haven’t made it to the end, but I love the first 30 {Read More}

Book Review: “The Daniel Plan” by Warren, Amen, and Hyman

The Daniel Plan review

I just finished reading The Daniel Plan: 40 Days to a Healthier Life by Warren, Amen, and Hyman.  I can tell you that there haven’t been too many books I’ve read that have actually changed my life, but this one did! I was intrigued by it because someone close to me had recommended it when she was going through cancer treatment.  I saw how she changed her eating habits and was inspired by it. But I couldn’t seem to get {Read More}

T-Tapp January Special: $10 off Senior Fit exercise DVD

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  Here’s a wonderful T-Tapp special deal for January! The Senior Fit DVD is $10 off with code SFWOS! What is Senior Fit? It’s an exercise DVD especially made for the older crowd.  I love how it helps get seniors stronger, in shape, and more flexible, but at the same time focuses on ways to keep them from injuring themselves. From the website it looks like you’ll also get FREE SHIPPING and these extra DVDs!  Retail Value Over $119.00: Finger & {Read More}

My “Get Healthy in 2015” Update #1

I’m really excited!  As you may remember I have decided to get healthy for 2015.  I have already lost 4 pounds and 7 1/2 inches after 8 days of T-Tapp exercise and 5 days of clean eating (Daniel Plan 10-Day Detox diet: no sugar, no gluten, no dairy)!  This was really a challenge for me because I doubt I have ever gone a single day in my life sugar/gluten/ and dairy free.  I love my sweets, bread, and cheese!  But {Read More}

T-Tapp Giveaway: Prize Pack (Book, 4 DVDs, 2 CDs)

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I am so excited to offer this awesome T-Tapp giveaway today!  It’s a T-Tapp Prize pack including the book Fit and Fabulous in 15 Minutes by Teresa Tapp, 4 DVDs, and 2 CDs.   T-Tapp is an exercise program, and it’s the only one I enjoy doing!  I have been doing various T-Tapp workouts for about 4 years (off and on), and am back to being consistent with it. What I love about T-Tapp is that it is such a {Read More}

2015 Word of the Year: HEALTH!

2015 Health

I don’t know about you, but I have decided that I am tired of the symptoms I’m experiencing that maybe by eating better and exercising more consistently I might be able to do something about!  So, here is my Word of the Year for 2015: Health! Here are the symptoms I’m hoping getting healthy will eliminate: low energy/fatigue, brain fog/poor memory/poor concentration, joint pain (arthitis), poor sleep (trouble falling asleep and staying asleep), hormonal spikes leading to irritablilty twice a {Read More}

Use T-Tapp to Ward off the Weight Gain During the Holidays!

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  In January I’m going to push to finally lose the last 15 pounds that I haven’t lost since my last baby.  But until then I am determined NOT to gain any more weight during this holiday season!  Here is how I plan to do it: T-Tapp exercise workouts! I completed Day 3 of a 4-day boot camp this morning.  I am doing the Basic Work-out Plus DVD for four days in a row.  Then I will do a T-Tapp {Read More}

T-Tapp Deep Discount Tuesday: Finger and Foot Fitness!

I know a lot of us have feet and hand problems.  Here is T-Tapp Fitness to the rescue!  (See on the right hand side where it says Current Top Sellers if you are on the Store page or at the bottom in a Star that says Deep Discount Tuesday on the Home page.) Personally, I have arthritis in my hands and plantar fasciitis in my feet!  I can certainly use Teresa’s expertise! Finger & Foot Fitness is more than 50% {Read More}

5 Days of Resources for New Year’s Resolutions: T-Tapp

Today’s resolution resource is for the quintessential New Year’s Resolution–exercise! Since the only exercise I like is T-Tapp, that’s what I’m sharing with you today. One of the best exercises is OIP (Organs in Place) and Half-Frogs, which is on the DVD included with Teresa Tapp’s book Fit and Fabulous in Fifteen Minutes. It’s the T-Tapp secret to a flat stomach! Awesome December special: 5 DVDs for $49.95: The Basic Plus and Step Away Set includes the 15-Minute Basic Workout {Read More}

5 Days of Resources for New Year’s Resolutions: Family Fitness

Yay, it’s time for New Year’s resolutions! For the next five days I’m going to share with you some of my favorite resources for helping us all reach our goals with our New Year’s resolutions. If you’re like me, one of those is to help get your family get in better shape this year. For today only, December 27, you can get Family Time Fitness Core 2 free with the purchase of Core 1. Even if you miss the sale, {Read More}

T-Tapp Cyber Monday Sale & My December Fitness Goals

If you missed Friday’s sale, you can still get the T-Tapp workouts for 25% off on Monday, and the 3 Starter Systems are 50% off! Use the coupon code GIFT25 on Monday, December 2. As we begin this last month of the year, I thought I’d make and share some fitness goals I have. 1. To lose 5 pounds during December 2. To exercise at least 4 times a week. 3. To drink enough water daily 4. To take my {Read More}

Review of Family Time Fitness Core Physical Education Level 1

If there is one major weakness I have in the teaching realm, it’s in the area of physical education.  But just like everything in homeschooling nowadays:  there’s a curriculum for that!  Here are the Top 10 Reasons I love Family Time Fitness “Core Physical Education Level 1″. 1.  There are daily lessons (260 to be exact!) 2.  Each lesson provides 60 minutes of physical fitness activity. 3.  Minimal equipment is required:  bean bags, hula hoops, jump ropes, playground/soccer/basketball, cones (or alternative), {Read More}

90-Day Family Fitness Challenge and 50% off Sale!

It’s time for a fitness challenge, don’t you think?  I know I could use the motivation and accountability.  I Still need to lose 10 pounds because I Still haven’t been consistent with my exercising! The company Family Time Fitness is hosting the challenge and you can sign up here! You can do it as an individual or as a family–and there will be prizes!  Free to enter.  It’s starts next Monday, so be sure to sign up today! And, if {Read More}

Today’s the Day to Get the T-Tapp Basic Workout!

Today is Deep Discount Tuesday at T-Tapp and you can get 50% Off the T-Tapp Basic Workout Plus – the 15-minute workout that WORKS! If you’ve never tried T-Tapp, this is the best workout to start with. It includes a full instructional where Teresa explains in detail how to do each move. T-Tapp is all about form–not repetition or using fancy equipment or spending an hour. In fact, this full workout is only 15 minutes long! Join thousands of others {Read More}

From House to Home {Link Party}: T-Tapping Again!

It’s finally summer weather here in the Chicagoland area, so I got out my shorts that I haven’t seen for 2 years (last summer I was in my post-pregnancy clothes).  They don’t fit!  Well, I can zip them, but they are definitely too tight,  so, it’s time to get T-Tapping again. After the T-Tapp 60 Day Challenge ended a few months ago I fell off the wagon and haven’t exercised much.  I know that I need to make it a {Read More}

2013 Goals and Resolutions: Do Hard Things

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Do Hard Things! It’s my “word” of the year.    I haven’t read the book Do Hard Things yet, but heard the young men speak about it on the radio.  It’s a goal for all of us to follow–to live our lives for Christ and graciously do the hard things He has called us to.   Here are my goals and resolutions for this year.  I have to be honest and tell you that I’ve already changed my mind about some {Read More}

Curves– Get a Free Consultation

    Do you have a Curves nearby?  Get a free consultation! More details: Welcome! You’re just three quick steps away from burning more fat than diet alone! This year, be the star in your own Success Story. Every day, women who thought they couldn’t get fit find out that they can at Curves. Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body–from head to toe. {Read More}

Fitness Challenge #1 Wrap-Up

Today ends the 6-week fitness challenge. I did not do all I hoped for as far as exercising goes, so I didn’t reach my goal. But I’m not giving up! I did lose 2 pounds and 2 1/4 inches. For the next 7 weeks, I’m going to be careful what I eat and exercise when I can (try to do 3 full T-Tapp work-outs a week). Then, I’ll start up a new Fitness Challenge on New Year’s Day! Please plan {Read More}

Review of Exertools DynaDisc Balance Cushion

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  I’m excited to review an exercise product today: Dyna Disc Balance Cushion ! When it arrived, there were no instructions with it, so I did what anyone would do–Check YouTube!  I found all kinds of different ways to use it.   The exercise I’ve done the most this week is one to strengthen the back while sitting on a chair: Here are a few for beginners.  I tried some of these this week. These next three are for advanced users. {Read More}

I Choose Joy! 6-Week Fitness Challenge #1, Week 6

  This is the last week of the challenge!  Can I do 4 work-outs this week?  I sure hope so!  Last week I did two–one should count for double since it was at the T-Tapp clinic.  I was so sore the next day!  The clinic was great, though, and I’m once again thrilled that I use this incredible mind-body work-out.  One way I could describe it is that most exercise is mindless.  You just try to work your body in a {Read More}