I have finally had enough of this extra weight I’m carrying around. If you know me, you know I don’t like to exercise. But I do know how important it is. That’s why I’ve started up with T-Tapp again. I did a 4-day Boot Camp of the Basic Workout Plus and have made a committment to exercise at least 5 days a week. I love T-Tapp because it works for people like me:
*don’t like to exercise
*don’t have time to exercise
*don’t have the $$ to go to a gym
*prefer to work-out at home for lot of different reasons
The Basic Work-out Plus is awesome because you can see results doing it, and it’s only 15 minutes a day!
But the work-out I do when I don’t have much motivation is “Step Away the Inches.” It’s a great walking work-out that will get your muscles activated and your heart rate up, and it’s only 25 minutes long for 2 miles!
If you want to read more about the T-Tapp method and why you’ll see results with shorter work-outs, be sure to read Teresa’s book “Fit and Fabulous in Fifteen Minutes!” She explains all about comprehensive compound muscle movement, the T-Tapp stance which activates far more muscles than typical exercises, and why her exercises require concentration–not time–to see results!
Get “Step Away the Inches” for $11.25 on Tuesday 7/15/14 only for the Deep Discount Tuesday sale. (Just click on the Deep Discount Tuesday banner!)
(This post contains affiliate links.)