My Best Tip to Get Healthy

Are you ready for my best tip to get healthy?

Get Accountability

I know that I simply cannot make the changes I need to make in my life (and mine might be different than yours) without accountability.

If I know that I’ll be checking in with my Facebook group tonight about whether I did or didn’t eat any sugar today, I’m much less likely to eat that tempting chocolate chip cookie!

So, find a friend or a group and keep each other accountable!

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