Are you ready for my best tip to get healthy?
I know that I simply cannot make the changes I need to make in my life (and mine might be different than yours) without accountability.
If I know that I’ll be checking in with my Facebook group tonight about whether I did or didn’t eat any sugar today, I’m much less likely to eat that tempting chocolate chip cookie!
So, find a friend or a group and keep each other accountable!
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