As I've reached menopause, I've discovered I have many health issues associated with menopause–which I had previously thought were completely unrelated. Now, I'm doing what I can to make the rest of my life amazing!

I highly recommend the following products.

Disclosure: I get commissions for purchases made through affiliate links in this post.

Book:

Read the book The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD first.

Supplements:

If you're having trouble with sleeping, The ‘Pause Life Sleep Supplement has helped me immensely. It's not habit-forming, and is a blend of magnesium, microactive melatonin, & L theanine. I started out with 2 capsules per night, but now I take only 1, and it works even better because I wake up less often in the middle of the night.

Not getting enough fiber? You need The ‘Pause Life Fiber GDX, Gluten Free Chia Seed & Quinoa Blend. It's monkfruit-sweetened and is a natural plant-based dietary fiber.

Turmeric is helpful for bone, joint, and immune support. The ‘Pause Life Turmeric Supplement is a natural herbal formula with black pepper extract & turmeric root.

The ‘Pause Life Creatine Powder is a great pre-workout supplement. It's gluten-free with creavitalis and supports cognitive, endurance, and muscle recovery.

For skin, nails, and hair support, check out The ‘Pause Life Skin & Bone, Verisol & Fortibone Collagen Peptides.

Podcast:

unPAUSED is the best!