I am so excited to offer this awesome T-Tapp giveaway today! It’s a T-Tapp Prize pack including the book Fit and Fabulous in 15 Minutes by Teresa Tapp, 4 DVDs, and 2 CDs. T-Tapp is an exercise program, and it’s the only one I enjoy doing! I have been doing various T-Tapp workouts for about 4 years (off and on), and am back to being consistent with it.
Update: T-Tapp is no longer available. I now use — and LOVE! — The Balanced Life Online Pilates with Robin Long. 🙂
What I love about T-Tapp is that it is such a focused type of exercising that “less is more.” You are not just exercising one muscle at a time, but at least 5 muscles at a time with every exercise–so you get more benefit in less time. I won’t lie to you– it’s not easy! The Basic Workout is 15 minutes of hard work. But I can do it for 15 minutes!
Here is what you get in the Prize Pack:
- The book Fit and Fabulous in 15 Minutes by Teresa Tapp (explains everything about the T-Tapp technique and why it works so well, gives detailed instructions for the Basic Workout and the Total Workout, and explains the God Made/Man Made way of eating). The book also includes the coupon in the back to get 30% off your next order at T-Tapp and is signed by Teresa Tapp!
- The DVD Fit and Fabulous in 15 Minutes, which comes in the book. It has 3 special exercises on it such as Hoedowns (to balance blood sugar in 3 minutes) and Organs in Place/ Half Frogs (to get a flatter stomach).
- The DVD Yes You Can With T-Tapp Instructional Seminar (Teresa gives a live seminar; there are exercises included on it.)
- CRT Body Brushing with 4 Special Exercises to Target Trim Inches and Reduce Cellulite. (Body brushing is skin exercise to help tighten your skin as you lose weight)
- Barefoot Basic+ 30-Minute Clinic Workout (You can learn the Basic Workout using DVD and the book.)
- Radio Interview CD with Teresa Tapp
- The Truth About Cellulite CD
Win 4 incredible DVDs!:
If you purchase the book Fit and Fabulous in 15 Minutes in January for $16.95, you’ll also get a bonus DVD Healthy Hormones: Brain-Body Fitness Documentary DVD (Retail $24.95):
Or get the Basic Workout Plus DVD and start getting fit and fabulous in 15 minutes! It’s only $35.95 in January and comes with 3 bonus items: Barefoot Basic Plus DVD (Retail $29.95),
Basic Plus Tempo DVD (Retail $29.95), and Yes You Can with T-Tapp DVD (Retail $19.95)
Enter to win the T-Tapp Prize Pack on the Rafflecopter App below. Winner must be 18+ years and live in the continental U.S. The winner will be chosen on Wednesday, January 14, 2015 and will have 24 hours to respond to my email.
(Disclosure: All items for the Prize Pack were purchased by myself because I love T-Tapp and want to share it with others! This post contains affiliate links.)
I love the idea of not spending an hour exercising to get all I need worked on.
Rebecca Parsons says
I absolutely love the starter system, so much to get you started on being healthy!
Yvonne Woodstock says
She has some try before you buy articles and videos on the website and she has been on Oprah too.
Right! Try out those videos!
Tara H says
I learned that you can lose weight with NO loose skin! Boom!!
Debbie Lou says
Looks like something I could surely use for daily motivation
I go back-and-forth with motivation. But I always come back to T-Tapp!
Lori H says
I don’t make resolutions for the New Year however getting more healthy is always an ongoing goal. This pack looks wonderful. I’m always looking for new ideas and exercises I can incorporate into my daily exercise program.
I love how it works for busy moms. With 5 children who are active in sports and dance, I’m very busy but really want to get in shape. This would be perfect.
Looks great. Would love to give it a try
No extra flabby skin…woohoo!
Gentle Joy says
I have used this program a little – borrowed it from a friend – and we liked it…. I like how it targets areas.
I like how it targets areas, along with being a full body workout!
Laura Lane of Harvest Lane Cottage says
Next Deep Discount Tuesday is
R G says
It seems very detailed in targeting certain hard areas. I would like to try it.
I learned that they have Certified Trainers that answer questions via emails or forum. This could be very helpful.
I’ve been on the T-Tapp forums a bit. It is sure nice to get their input.
Kate Kessler says
I did not realize this was as versatile as it is and that it can be used with anyone. I sort of thought this was a “woman thing.” 😀
Thanks for hosting this!
Deanne Robertson says
I’ve always wanted to try this workout program, so I would love to win this. I have many friends who do this and seem to enjoy it. I like how quick and concentrate it is.
Lisa McClanahan says
I learned a lot & the best thing is that I can try it before I buy. I am going to try it & if I don’t win this giveaway I might go ahead and order it if I like it.
Kathy Welsh says
Looks like a fabulous way to get back into shape for a busy mom of 6. Would love to incorporate this into my daily routine and the 1st of the year is a great time to start.
Oh my could I use this! Looking forward to a healthy new me this year!
I love the idea of working multiple muscles at a time in order to get fit in less time! It looks like there are a lot of workout options on the site.
Yes–all kinds of different workouts
Wendy @ Ladybug Daydreams says
I could really use a good exercise program! Thanks for the opportunity to win this one.
As for something I learned from the website, I think it’s great that there’s an aerobic routine you do in only 4 square feet. That’s about all the room I have near the DVD player (which is really just hubby’s computer…).
I got caught up in reading the Big Question box towards the bottom. One “slide” talked about targeting back fat. (I could use that!) and another talked about TappCore.
Adena F says
I learn how to walk to help get rid of the little extra sitting right above my knee caps 🙂
I had no idea that TTapp had some products targeting menopause.
There’s a barefoot option – I HATE shoes!!
Melanie (Wren) Reynolds says
I really like that it can be for families as well. How neat that kids I. Florida schools have been able to use them….must mean they’d work in homeschool as well!
Edie C says
They have TappCore for kids which works as a great homeschool fitness program!
Austin Baroudi says
I learned that there’s a program to help with loose skin.
Angela W says
I like the Basic Workout Plus and CRT Skin Tightening System Set.
Jenn @ Treasuring Life's Blessings says
I love the fact that this doesn’t take long to do which is great for busy moms!
That’s one of my favorite features too!
I am barefoot almost 24/7, so being able to safely exercise that way has me sort of crazily excited! 😉
Kristy J. says
I like the children’s program that you can get with it.
TappCore and others are not specifically for children (I use it) but can be used for kids! It’s great for some homeschool workouts!
Angel W. says
Love the specific targeting of the problem areas.
I think I really might try this.
stephanie Olmsted says
You can loose back fat and no loose skin. Would love that!
Jennifer O says
I learned the DVD I need T-Tapp More is more than I’m willing to pay. LOL! Looking on the discount day to see what it will be then.
Haha! Yes, T-Tapp isn’t cheap. I’ve gotten most of my DVDs on sale (Black Friday is great!). Notice also that you rarely just get the one DVD though. She usually throws a couple more in–it’s listed on each DVD’s store page!
Carol Burnette says
Ready to try these out!
Cindy H says
I am excited about this giveaway and a healthier 2015!
I look forward to learning more about your program!