I’m on a roll T-Tapping! I’m so glad it’s a little easier to get motivated this time. Unfortunately, it’s not for a happy reason. Teresa Tapp says that pain is a good motivator, and I have noticed that it is for me. I have been experiencing a lot of joint pain for about a month before the baby was born. The days I exercise I have a lot less knee pain–so that keeps me going! Plus, I really want to lose the baby weight and be able to wear my rings again.
Here is what I’ve done so far:
7/9 Basic Workout Plus Tempo (BW+T) – an 18-minute workout
7/16 BW+T I lost 1/2 inch in my waist!
7/17 2 moves: primary back-stretch and hoe-downs
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