I have finally had enough of this extra weight I’m carrying around. If you know me, you know I don’t like to exercise. But I do know how important it is. That’s why I’ve started up with T-Tapp again. I did a 4-day Boot Camp of the Basic Workout Plus and have made a commitment to exercise at least 5 days a week. I love T-Tapp because it works for people like me:
*don’t like to exercise
*don’t have time to exercise
*don’t have the $$ to go to a gym
*prefer to work-out at home for a lot of different reasons
Update: T-Tapp is no longer available. I now use — and LOVE! — The Balanced Life Online Pilates with Robin Long. 🙂
The Basic Workout Plus is awesome because you can see results doing it, and it’s only 15 minutes a day!
But the work-out I do when I don’t have much motivation is “Step Away the Inches.” It’s a great walking workout that will get your muscles activated and your heart rate up, and it’s only 25 minutes long for 2 miles!
If you want to read more about the T-Tapp method and why you’ll see results with shorter work-outs, be sure to read Teresa’s book “Fit and Fabulous in Fifteen Minutes!” She explains all about comprehensive compound muscle movement, the T-Tapp stance which activates far more muscles than typical exercises, and why her exercises require concentration–not time–to see results!
Get “Step Away the Inches” for $11.25 on Tuesday 7/15/14 only for the Deep Discount Tuesday sale. (Just click on the Deep Discount Tuesday banner!)
Or get “Step Away the Inches” and “Step it to the Max” (50 minutes) for only $20!
(This post contains affiliate links.)