Here are some more interesting (and important) things I have learned about fiber. Do you have to get fiber from food? Is taking a fiber supplement enough? Supplements provide only a very restricted type of fiber. Eating a diet of high-fiber foods usually incorporates various kinds of fiber, and … [Read more...] about Other Fiber Facts
high fiber diet
High Fiber Diet
Back in February I rolled over in bed at 4 a.m. and was awoken by an extreme pain on my lower right side. It felt a little like a pulled muscle, so I thought after a few hours of moving around it would feel a little better. Later that morning I started to think it might be appendicitis, so I did … [Read more...] about High Fiber Diet
