Like many of you, I have a goal to exercise more this year. A few years ago I discovered the BEST exercise program ever--called T-Tapp. No, it doesn't have anything to do with tap dancing! The lady who developed the program is Teresa Tapp. Her book explains it all, but you can read so much … [Read more...] about New Year’s Goal to Exercise?
I'm still thinking about New Year's goals, but thought I'd share a couple now. This morning at church I found the perfect Scripture passage for me to meditate on for the year: Colossians 3:12-17 12 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, … [Read more...] about New Year’s Goals
Yes, you can get the equivalent of 5 miles in 50 minutes with T-Tapp's Step it to the Max! Exercise indoors, at home, easy! What are you waiting for? Only $12.50 if you buy Tuesday the 20th. Click here to learn more about T-Tapp, where you get more results in less time by … [Read more...] about Five Miles in 50 Minutes?
I was checking my goals for the year. Some have been reached; some haven't! I gained 60 pounds with my last pregnancy. My baby has just turned 10 months old. I've lost 50 pounds, but the last 10 is hanging on tight! Actually, it would probably be 20 pounds left to lose if I hadn't lost 5 pounds … [Read more...] about Healthy changes