TappCore -

A few months ago I ordered the TappCore DVD for my kids to learn some T-Tapp exercises. They love to do them! Each exercise is about 3 minutes long, so they’re great to add into your day whenever you need a little movement. I have my kids pick out at least 3 a day (if they aren’t doing some other kind of exercise) to use for their P.E. requirement. There is quite a variety: walking, chair (great for doing at work), lots to work arms and chest. Teresa also has her dog join her for a few of the exercises—my kids love that! I highly recommend this DVD (as well as the 15-minute Basic Plus DVD). The book is awesome, too!