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Personally, I don’t think that not being able to keep New Year’s Resolutions is enough of a reason not to make any. I know that I am always the most motivated to make changes in my life at this time of year, and even if it doesn’t continue, I still make baby steps! So this year I’m ready for Trim Healthy Mama.
Last year I used The Daniel Plan and made some healthy changes in my eating habits. The best thing was that I added some new foods to my diet and learned how to cook and prepare them. I even lost 10 pounds the first month I used the plan! I wasn’t consistent, though, and gained some of the weight back. I’m going to blame it on my age and changing metabolism. (I turned 44 today.)
But I’ve never read the book. I checked it out from the library last year, and renewed it twice (kept it for 9 weeks) without hardly cracking it open. The huge 500-page book totally intimidated me!
But, now the THM sisters have written a shorter, more accessible version of the book called Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline, and I’m now into the 3rd chapter.
May I encourage you to join me? We can make some healthy changes together. The Kindle version of Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
is only $13.99. (You don’t need a Kindle in order to read a Kindle book–just download the free app for your device or computer.) And the paperback book is on sale for $12.49!
Let’s get healthier in 2016. My next Resolution post will focus on exercise. We can do it!
(This post contains affiliate links.)