As I write this post, I'm starting to focus on the new health goals I'd like to reach in 2018. I'm so excited that my friend Kathy Gossen of Cornerstone Confessions has just published a new paperback journal called the Get2Fit Journal that is designed to guide me in doing just that. Let me share … [Read more...] about 5 Ways to Use the Get2Fit Journal to Reach Your Health Goals
Fitness Challenge
Trim Healthy Mama: Day 5 of “6 Days of New Year’s Resolutions”
Personally, I don't think that not being able to keep New Year's Resolutions is enough of a reason not to make any. I know that I am always the most motivated to make changes in my life at this time of year, and even if it doesn't continue, I still make baby steps! So this year I'm ready for Trim … [Read more...] about Trim Healthy Mama: Day 5 of “6 Days of New Year’s Resolutions”
Healthy Habits- free audio course
Guess what I'm doing right now? I'm eating no-sugar no-gluten for 21 days! So hard, but so important, to make get on track with healthy habits. I did this last January and lost 10 pounds. But I didn't stick with it and gained 5 pounds back. Here are my best tips: Plan ahead for meals and … [Read more...] about Healthy Habits- free audio course
Salads to Go– Free on Kindle today
I've been really focusing on eating healthier this year, and salads are great and easy way to do that. I took one of these salads last weekend to my kids' musical rehearsal, to eat for lunch while I was sewing costumes. I'm happy to get this free e-book so I can get some more great ideas! Head … [Read more...] about Salads to Go– Free on Kindle today
Clean Food Diet book– free on Kindle
If you saw my post yesterday, you know that I'm working on getting healthier this year. I know that food is one of my biggest hurdles. I really don't want to change the way I eat. And I really don't like cooking or being in the kitchen. So, I need all the help I can get. So, I was really happy … [Read more...] about Clean Food Diet book– free on Kindle
I Choose Joy! 6-Week Fitness Challenge #1, Week 5
I had high hopes for this fitness challenge, but it seems that going into high drive and losing a size or two wasn't meant to be at this time. Although I have "exercised" sometimes 4 times a week for the last month, I haven't done 4 full work-outs a week. I haven't done enough to make a … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 5
