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Healthy Habits- free audio course

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Guess what I’m doing right now? I’m eating no-sugar no-gluten for 21 days! So hard, but so important, to make get on track with healthy habits.

I did this last January and lost 10 pounds. But I didn’t stick with it and gained 5 pounds back.

Here are my best tips:

  • Plan ahead for meals and snacks
  • Eat a snack every morning, whether I think I’ll need it or not. It helps curb my sugar cravings
  • Drink plenty of water
  • Have an accountability group with daily check-ins

I’m determined to get into healthier eating habits. What about you? What are your best healthy habits?

Head over to get “The 4 Essential Habits of Healthy Families” as a free audio course. I’m getting mine!



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