Today's resolution resource is for the quintessential New Year's Resolution--exercise! Since the only exercise I like is T-Tapp, that's what I'm sharing with you today. One of the best exercises is OIP (Organs in Place) and Half-Frogs, which is on the DVD included with Teresa Tapp's book Fit … [Read more...] about 5 Days of Resources for New Year’s Resolutions: T-Tapp
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2013 Goals and Resolutions: Do Hard Things
Do Hard Things! It's my "word" of the year. :) I haven't read the book Do Hard Things yet, but heard the young men speak about it on the radio. It's a goal for all of us to follow--to live our lives for Christ and graciously do the hard things He has called us to. Here are my … [Read more...] about 2013 Goals and Resolutions: Do Hard Things
Fitness Challenge #1 Wrap-Up
Today ends the 6-week fitness challenge. I did not do all I hoped for as far as exercising goes, so I didn't reach my goal. But I'm not giving up! I did lose 2 pounds and 2 1/4 inches. For the next 7 weeks, I'm going to be careful what I eat and exercise when I can (try to do 3 full T-Tapp work-outs … [Read more...] about Fitness Challenge #1 Wrap-Up
Review of Exertools DynaDisc Balance Cushion
I'm excited to review an exercise product today: Dyna Disc Balance Cushion ! When it arrived, there were no instructions with it, so I did what anyone would do--Check YouTube! I found all kinds of different ways to use it. The exercise I've done the most this week is … [Read more...] about Review of Exertools DynaDisc Balance Cushion
I Choose Joy! 6-Week Fitness Challenge #1, Week 4
We had a wonderful 50th Birthday party for my husband last night! I surprised him with having several of his family members do some performances for him. I love that so much of our family is musical! Four of my kids recited poems as well; they work on their public speaking each week at … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 4
It’s coming Monday! Are you ready?
We start next Monday on our 6-week fitness challenge! Are you ready? I am. I've decided to do a 10-day Basic Workout Boot Camp that will end on October 1, and I've completed 3 days in a row. Then, I'll switch to 4 days a week with the rest of you. Here are the rules, so you can see … [Read more...] about It’s coming Monday! Are you ready?
