It’s coming Monday! Are you ready?

 

We start next Monday on our 6-week fitness challenge!  Are you ready?  I am.  I’ve decided to do a 10-day Basic Workout Boot Camp that will end on October 1, and I’ve completed 3 days in a row.  Then, I’ll switch to 4 days a week with the rest of you.

Here are the rules, so you can see if you’d like to join us.

 

1.  Choose any exercise program and do it 4 times each week for 6 weeks (starting Monday October 1 and ending Monday November 12.).  Examples of an exercise program are a DVD, gym, class, a 30-minute walk, etc.  I’ll be doing T-Tapp, of course!   I want the most benefits for the least amount of time invested.  🙂  (Notice, I didn’t say the least amount of effort.)

2.  Link up your blog posts each Monday with a report on what and how you did during the previous week (how many work-outs, any inches or pounds lost, benefits to your health).  If you don’t have a blog, just leave a comment.  And for you really private types, you can send me an email!  🙂

3.  Bonus–Add a new healthy habit each week, such as drinking more water, eating more fresh vegetables, getting 10,000 steps with a pedometer, etc.

4.  Please follow I Choose Joy! (see sidebar) so that I can remind you to come back here each week to link up your update.  Also, please leave a link back here so others can join us! I’ll be posting on my Facebook page throughout the weeks to keep us all motivated — so be sure to Like I Choose Joy! (link in sidebar).

5.  I’ll have a couple of prizes to give away at the end of the challenge!

 

Please leave a comment to let me know you’re joining us!

 

If you don’t have a workout to do, I would suggest getting the 15-minute Basic Workout Plus or the 25-minute Step Away the Inches ($16.95), both from T-Tapp.  Those are the 2 workouts I’ll be using. Order now so you’ll be ready!

 

 

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