Guess what I'm doing right now? I'm eating no-sugar no-gluten for 21 days! So hard, but so important, to make get on track with healthy habits. I did this last January and lost 10 pounds. But I didn't stick with it and gained 5 pounds back. Here are my best tips: Plan ahead for meals and … [Read more...] about Healthy Habits- free audio course
Book Review: “The Daniel Plan” by Warren, Amen, and Hyman
I just finished reading The Daniel Plan: 40 Days to a Healthier Life by Warren, Amen, and Hyman. I can tell you that there haven't been too many books I've read that have actually changed my life, but this one did! I was intrigued by it because someone close to me had recommended it when she was … [Read more...] about Book Review: “The Daniel Plan” by Warren, Amen, and Hyman
2015 Word of the Year: HEALTH!
I don't know about you, but I have decided that I am tired of the symptoms I'm experiencing that maybe by eating better and exercising more consistently I might be able to do something about! So, here is my Word of the Year for 2015: Health! Here are the symptoms I'm hoping getting healthy … [Read more...] about 2015 Word of the Year: HEALTH!
The Ultimate Healthy Living Bundle–95% off!
Here's a pretty neat ebook bundle sale that's all about Healthy Living! It's called the Ultimate Healthy Living Bundle. Order now and get: A Complete Healthy Living Library 6 eCourses (including Essential Oils, Herbs, and more) Getting Started Guide Free 3-Month Meal Planning … [Read more...] about The Ultimate Healthy Living Bundle–95% off!