It's time for a fitness challenge, don't you think? I know I could use the motivation and accountability. I Still need to lose 10 pounds because I Still haven't been consistent with my exercising! The company Family Time Fitness is hosting the challenge and you can sign up here! You can do … [Read more...] about 90-Day Family Fitness Challenge and 50% off Sale!
Today ends the 6-week fitness challenge. I did not do all I hoped for as far as exercising goes, so I didn't reach my goal. But I'm not giving up! I did lose 2 pounds and 2 1/4 inches. For the next 7 weeks, I'm going to be careful what I eat and exercise when I can (try to do 3 full T-Tapp work-outs … [Read more...] about Fitness Challenge #1 Wrap-Up
This is the last week of the challenge! Can I do 4 work-outs this week? I sure hope so! Last week I did two--one should count for double since it was at the T-Tapp clinic. I was so sore the next day! The clinic was great, though, and I'm once again thrilled that I use this incredible … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 6
I had high hopes for this fitness challenge, but it seems that going into high drive and losing a size or two wasn't meant to be at this time. Although I have "exercised" sometimes 4 times a week for the last month, I haven't done 4 full work-outs a week. I haven't done enough to make a … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 5
We had a wonderful 50th Birthday party for my husband last night! I surprised him with having several of his family members do some performances for him. I love that so much of our family is musical! Four of my kids recited poems as well; they work on their public speaking each week at … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 4
Well, I did exercise 4 times last week--but not 4 full work-outs. On the days that I was still feeling the effects of my cold, I made myself at least do one or two T-Tapp moves (hoe-downs, OIP/HF ). This week: 4 full work-outs! I've plateaued (is that how you spell that word?) on … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 3