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Fitness Challenge

I Choose Joy! 6-Week Fitness Challenge #1, Week 2

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  How did you do last week?  Did you exercise 4 times?  I didn't.  Yes, it's true.  The first week of the challenge, and I already didn't reach the goal,  I got sick with a bad cold on Friday and missed a couple of days,  so, from now on I will concentrate on getting more workouts in during … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 2

I Choose Joy! 6-Week Fitness Challenge #1, Week 1

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  Today we start our 6-week fitness challenge!  Are you ready to lose some inches and get healthier before the holidays?  I am!  My goal is to lose 1-2 sizes by November 12. We're going to keep each other accountable and encourage each other to keep at it by linking up here each Monday. … [Read more...] about I Choose Joy! 6-Week Fitness Challenge #1, Week 1

It’s coming Monday! Are you ready?

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  We start next Monday on our 6-week fitness challenge!  Are you ready?  I am.  I've decided to do a 10-day Basic Workout Boot Camp that will end on October 1, and I've completed 3 days in a row.  Then, I'll switch to 4 days a week with the rest of you. Here are the rules, so you can see … [Read more...] about It’s coming Monday! Are you ready?

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