I'm really excited! As you may remember I have decided to get healthy for 2015. I have already lost 4 pounds and 7 1/2 inches after 8 days of T-Tapp exercise and 5 days of clean eating (Daniel Plan 10-Day Detox diet: no sugar, no gluten, no dairy)! This was really a challenge for … [Read more...] about My “Get Healthy in 2015” Update #1
Clean Food Diet book– free on Kindle
If you saw my post yesterday, you know that I'm working on getting healthier this year. I know that food is one of my biggest hurdles. I really don't want to change the way I eat. And I really don't like cooking or being in the kitchen. So, I need all the help I can get. So, I was really happy … [Read more...] about Clean Food Diet book– free on Kindle
2015 Word of the Year: HEALTH!
I don't know about you, but I have decided that I am tired of the symptoms I'm experiencing that maybe by eating better and exercising more consistently I might be able to do something about! So, here is my Word of the Year for 2015: Health! Here are the symptoms I'm hoping getting healthy … [Read more...] about 2015 Word of the Year: HEALTH!