Last year I did something amazing. I lost 20 pounds and kept it off! This collage shows the transformation when I had lost only 15 pounds. I went on to lose 5 more! Today I'm sharing links to several of the resources I used and/or recommend that helped me to reach this great … [Read more...] about The Surefire Way to Lose 20 Pounds This Year~ how I lost weight and kept it off
As I write this post, I'm starting to focus on the new health goals I'd like to reach in 2018. I'm so excited that my friend Kathy Gossen of Cornerstone Confessions has just published a new paperback journal called the Get2Fit Journal that is designed to guide me in doing just that. Let me share … [Read more...] about 5 Ways to Use the Get2Fit Journal to Reach Your Health Goals
Are you ready for my best tip to get healthy? Get Accountability I know that I simply cannot make the changes I need to make in my life (and mine might be different than yours) without accountability. If I know that I'll be checking in with my Facebook group tonight about whether I did or … [Read more...] about My Best Tip to Get Healthy
Today is T-Tapp Deep Discount Tuesday! The sale is for a special package includes Mindful Movement for Healthy Hormones DVD + Mary Shomon's Menopause Thyroid Solution paperback book set for only $23.50! Update: T-Tapp is no longer available. I now use -- and LOVE! -- The Balanced Life Online … [Read more...] about Mindful Movement for Healthy Hormones DVD + Mary Shomon’s Menopause Thyroid Solution
Today is Deep Discount Tuesday, and the special deal is 40% off all T-Tapp Variety Workouts along with an extra bonus of free shipping for orders over $100.00. This special is only available on 6-21-16. Head over and pick out a new workout to do! Update: T-Tapp is no longer available. I now … [Read more...] about T-Tapp 40% off All Variety Workouts
>>4/19/16 is Deep Discount Tuesday, and you can get 30% off all Starter Systems and Variety Workouts! T-Tapp doesn't have these kinds of sales often, so take advantage of it today!<<< Update: T-Tapp is no longer available. I now use -- and LOVE! -- The Balanced Life Online Pilates … [Read more...] about Get Your T-Tapp Exercise DVDs!